Managing Fatigue
Being well-rested helps you stay safe on the road and can prevent fatigue-related incidents. Learn how to recognise the signs and what you can do if you ever feel fatigued while delivering.
Recognising the signs of fatigue
Watch for these fatigue symptoms while driving
Heavy drooping eyelids or nodding off
Frequent yawning
Drifting out of your lane unintentionally
Difficulty concentrating or remembering the last few kilometres
Slower reaction times such as delayed braking
Difficulty maintaining a steady speed
Struggling to find a comfortable position
What to do if you feel fatigued
If you notice any signs of fatigue:
Find a safe shady spot to park your vehicle
Drink plenty of water and eat something small
Perform a series of short stretches
Take a short break or power nap
Contact Driver Support if you are unable to continue delivering
Use the Emergency Help button if symptoms worsen
Ways to prevent fatigue
Simple recommendations that could prevent fatigue and help you deliver safely.
Getting at least 7 hours of sleep
A good night's sleep provides sharper brain function and quicker reaction times. Avoid heavy meals and caffeine three hours before bedtime and limit all screen time.
Taking regular breaks
Even if you do not feel tired, frequent breaks prevent fatigue from building up.
Staying hydrated and safe in the heat
Attempt to drink water every hour to keep you energised and alert, especially during periods of high heat. Keep your air conditioning cool to reduce risk of heat stroke.
Eating balanced snacks and meals
Small nutritious snacks and meals can help maintain your energy levels and concentration.
If you be feel unable to complete a delivery block you have accepted due to fatigue or another reason please forfeit the block at least 45 minutes before the block start time. If you repeatedly fail to cancel your block within the 45 minute window, your eligibility to participate in the Amazon Flex program may be affected.
Your safety is our top priority
From safety gear and in-app support to emergency assistance, Amazon Flex has your safety in mind for every step of your block.
Download the Amazon Flex app
Create an account to set your schedule, see your earnings upfront, and start delivering with confidence.